Terms and Conditions

These Terms and Conditions (the "Terms") govern all subscribers use of Mental Self-Defence website, newsletter, services, including the paid version, surveys, quizzes, form duplication, and any paid content shared. By accessing or using our services, you agree to be bound by these Terms.

Table of Contents

1. Use of Services

2. Intellectual Property

3. Disclaimer of Liability

4. Limitation of Liability

5. Indemnification

6. Modifications and Termination

7. Governing Law and Jurisdiction

8. General Provisions

1. Use of Services

1.1 Account Creation:

To access certain features or services, you may need to create an account. You agree to provide accurate, current, and complete information during registration and to keep your account information up to date.

1.2 Information and Advice:

The content provided is for informational purposes only and does not constitute professional advice. It is not a substitute for professional mental health treatment. You are responsible for evaluating the information's suitability for your circumstances. We recommend consulting qualified professionals for specific advice.

1.3 Payment Processing:

For paid subscriptions or content, you agree to provide accurate payment information. We use Stripe, a third-party payment processor, to handle transactions securely. We do not store or access your payment card details.

1.4 Surveys and Quizzes:

By participating in surveys and quizzes, you acknowledge that your responses are voluntary, and you grant us the right to collect, store, and use the data as described in our Privacy Statement.

1.5 Form Duplication and Sharing:

You may duplicate and share forms, quizzes, and tools. You are solely responsible for any personal information or data in the duplicated or shared items. We are not liable for how you handle, process, share, or store such information.

1.6 Prohibited Uses:

You may not use our services to:

- Violate any applicable laws or regulations

- Infringe on intellectual property rights

- Distribute malware or engage in malicious activities

- Harass, abuse, or harm others

- Impersonate others or provide false information

1.7 Account Termination:

We reserve the right to terminate or suspend your account for violations of these Terms. Upon termination, your right to use the services will immediately cease.

2. Intellectual Property

2.1 Ownership:

All intellectual property rights related to our website, services, and materials remain the exclusive property of Andy Phillips of Mental Self-Defence or our licensors.

2.2 License to Paid Content:

Upon payment, we grant you a limited, non-exclusive, non-transferable license to use the paid content for personal or internal business use only. This license is subject to these Terms and any additional restrictions specified for the paid content.

2.3 User-Generated Content:

You retain ownership of any content you submit to our services. By submitting content, you grant us a worldwide, royalty-free license to use, reproduce, modify, and distribute the content in connection with our services.

3. Disclaimer of Liability

3.1 Use at Your Own Risk:

Your use of our services and content is at your own risk. We make no representations or warranties regarding the accuracy, reliability, or completeness of any information or content provided.

3.2 Third-Party Content:

We are not responsible for third-party websites, content, or resources linked from our services. Any reliance on third-party content is at your own discretion and risk.

3.3 Mental Health Disclaimer:

Our services are not a substitute for professional mental health treatment. We do not provide medical advice or diagnosis. Always seek the advice of qualified mental health professionals for any mental health concerns.

4. Limitation of Liability

To the maximum extent permitted by law, we shall not be liable for any indirect, incidental, consequential, or punitive damages arising from your use of our services, even if advised of the possibility of such damages. Our total liability for any claims shall not exceed the amount you paid for the services in the past 12 months.

5. Indemnification

You agree to indemnify, defend, and hold harmless Andy Phillips and Mental Self-Defence from any claims, liabilities, damages, losses, or expenses, including reasonable attorneys' fees, arising from your use of our services, violation of these Terms, or infringement of any rights. We will promptly notify you of any such claim and provide reasonable cooperation in your defense of such claims.

6. Modifications and Termination

6.1 Modifications:

We reserve the right to modify, suspend, or discontinue any part of our services at any time. We may update these Terms by posting the revised version on our website. Continued use of our services after changes constitutes acceptance of the modified Terms.

6.2 Termination:

Substack's terms on termination apply to all subscribers. Certain provisions of these Terms will survive termination, including intellectual property rights, disclaimers, limitations of liability, and indemnification.

7. Governing Law and Jurisdiction

These Terms shall be governed by and construed in accordance with the laws of England and Wales. Any dispute arising out of or in connection with these Terms shall be subject to the exclusive jurisdiction of the courts of England and Wales.

8. General Provisions

8.1 GDPR Compliance:

We comply with the General Data Protection Regulation (GDPR). For details on how we process personal data, please refer to our Privacy Policy.

8.2 Cookie Policy:

Our website uses cookies. By using our services, you consent to our use of cookies as described in our Cookie Policy.

8.3 Age Restrictions:

You must be at least 18 years old to use our services. If you are under 18, you may only use our services with the involvement and consent of a parent or guardian.

8.4 Severability:

If any provision of these Terms is found to be unenforceable, the remaining provisions will continue to be valid and enforceable.

8.5 Entire Agreement:

These Terms constitute the entire agreement between you and Mental Self-Defence regarding the use of our services.

Please get in touch if you need more information.